Slice of My Life

 Sorry for taking so long to post this. I didn't mean later to be months.
so this what I wrote in writting class. I edited and did a fast cross check but I'm not sure it's perfectly corrected.
You'll find some grammar mistake probably...

    Currently I am a student in Nutritional Science of Public Health Faculty of Hasanuddin University. Well, actually Nutritional Science was nit not my 1st choice when I took the entrance exam. I wanted to study about computer engineering, so I put Informatic Engineering in the 1st choice. But I didn't pass the so I automatically go to the sexond second choice but I believe this is the best path for me because God led me to this path. Eventhough I failed to become an engineering student I still like about things involved IT but not too advanced ones. I am really gratefull for my major now, I got the chance to study in the top University in East of Indonesia and made my parents proud of me.
    At University, I join a few student organization like Rohis, Nutritional Student Association, well, I think just study in college will be a lil bit bored. But I try to maintain my good GPA. I don't want to make my parent dissapointed after what they have done to get me to the University.
        A few month ago I joined a Student Exchange Audition to Japan dan Thailand in my faculty. There are so many student joined. I was nervous. The audition went by interviewing by the dean and 2 others lecture and a alumneof my faculty. I chose Japan as the country destination. iIve been very interested about Japam since I was a child. I fond their Anime, people call it Otake, the one who addicted to Anime, manga and their other stuff. I started to watch anime when I was in kindergarten and I began to read manga later o. I think go to Japan is every otaku's dream, same goes for me. And yeah I didn't pass the audition so I gotta wait for another chance next time :).

Writing in English

I know it's been very long time. It's almost the end of the year and I didn't post anything here since December 2012. So maybe I'm just going to write about my activity today. Currently, I'm a student of Briton International School, it's not really a school. It's English course institution. I'm in Fluency level 3 now. Once in a while, they held an event in Saturday morning called 21 English. So the event imitated a cinema, there were some studio or I can say they made rooms like a studio, we don't watch movie though. So each studio representative of English Aspect in learning. Today we just could choose 2 studio from 5.

So today I chose studio 3 for Prounonciation and studio 5 for writing. So what I'm going to share today is what I got in Studio 5, writing. The teacher shared the tips to write in English and then we had to make a essay about a slice of our life. One of point I got,  is just don't let grammar stops you from writing because it limits you to explore your creativity in writing. Just let the words flow, just write. You may check your grammar latter by asking people who is good in  English or correct it in website or find software to correct the grammar. I think the classs very inspiring and motivating for me. I wrote 3 paragraph about my slice of life at the class (which is I'll post it later). Thank you miss for a motivating class. I really hope I can write in English  properly and correctly.

Well, thank you for reading my story ^^
Have a nice weekend.

Enhancer dan Inhibitor Penyerapan Fe

Anemia merupakan kata yang tidak asing bagi kita. Anemia umumnya dikenal sebagai istilah untuk menunjukkann suatu keadaann “kurang darah”. Pendapat itu memang tidak salah, tapi anemia lebih menekankan kepada kadar Hemoglobin yang kurang. Hemoglobin berfungsi untuk mengangkut oksigen dalam darah, makanya orangg yang anemia biasa identik dengan rasa lemah.

Jika berbicara tentang penyebab anemi, ada dua faktor yang mungkin saja menjadi akar penyebabnya. Yang pertama adalah faktor non-gizi dan faktor ggizi. Pada kali ini akan dibahas faktor gizinya. Dari segi gizi yang menjadi penybab anemia adalah kurangnya konsumsi Fe atau terganggunya penyerapan Fe dari asupan diet sehari-hari. Karenanya itu perlu diketahui zat apa saja yang membantu penmyerapan Fe dan yang menghambat penyerapan Fe.

Enhancer dari Penyerapan Besi

Beberapa  makanan yang telah ditemukan meningkatkan penyerapan zat besi nonheme meliputi:

1. gula, terutama fruktosa dan sorbitol
2. asam, seperti askorbat, sitrat, laktat, dan tartaric
3. daging, unggas, dan ikan atau produk pencernaan mereka
4. musin

Inhibitor Penyerapan Besi

Banyak makanan menghambat penyerapan zat besi, termasuk:

1. polifenol seperti turunan tanin dari asam galat (dalam teh dan kopi)
2. asam oksalat (dalam bayam, lobak, buah, cokelat, dan teh)
3. phytates, juga disebut asam fitat, hexaphosphate inositol, atau polifosfat (pada jagung, biji-bijian, kacang-kacangan)
4. phosvitin, protein yang mengandung serin terfosforilasi residu yang ditemukan dalam kuning telur
5. nutrisi seperti kalsium, kalsium garam fosfat, seng, mangan, dan nikel

Walaupun konsumsi makanan sumber zat besi kita cukup tapi perlu pula diperhatikan zat-zat yang dapat menghambat dan membantu penyerapan zat besi, karena zat gizi perlu diserap terlebih dahulu sebelum dapat digunakan.

Daftar Pustaka:

Gropper, Sareen S dkk. 2009. Advanced Nutrition and Human Metabolism Fith Edition. Wadsworth, Cengage Learning

Kunjungan

Konbawa Minna-san

Hanya berbagi cerita hari ini yea kalau  berkenang silahkan dibaca kalau gak yeaa lihat-lihat saja dulu sama tau tertarik *hehe*.
Jiad kisahku hari ini *ciela* saya dan teman-teman saya mengujungi sebuah toko buku yang di lantai duanya terdapat tempat penyewaan komik, novel, dan majalah.
Toko bukunya sih kebanyakan menjual buku kesehatan sekalian dafyar jadi member mumpung mereka lagi promo jadi gratis tis tis. Sebenarnya toko buku ini sudah lama tuh dibilangin sama kakakku buat liht-lihat ke sana maklum dia mahasiswa keperawatan tapi baru sempat sekarang mumpung ada tumpangan gratis, dibonceng sama teman (diantar pulang lagi, baik banget temanku itu :)). Habis daftar yea lihat-lihat tempat penyewaan komik, novel dan majalah. Di sana ada komik, majalah dan novel yang lama sampai yang baru. Di sana saya nemu komik Detective Kondaichi yang sudah lama saya cari di gramed tapi gak nemu mungkin karena sudah lama. Selain itu saya juga nemu majalah Animonster dan jadilah saya menyewa komik dan majalah tersebut pake kartu anggota teman saya (teman yang lain selain yang bonceng saya tadi). The End

Hi, sedikit cerita

Assalamualaikum warahmatullahi wabarakatuh

Pertama-tama saya ingin mengucapkan Selamat Hari Raya Idul Fitri kepada semuanya *kepagian*

Kedua saya ingin mengucapkan Selamat Hari Kemerdekaan buat orang Indonesia ^^v

Sekian lama baru post entahlah saya merasa sedang menghadapi masa-masa sulit *lebay*, ehe sebenarnya sih gak mood buat nulis, atau tidak punya ide untuk ditulis idenya ada sih tapi malas *mauloapasih?*. Mungkin bisa dibilang saya sedang mengalami author block =="

Sebenarnya sih saya sedang ada sedikit masalah. Ya masalahnya sih dari saya sendiri. Masalah psikologi. Kayaknya saya mengalami yang namanya obsessive thinking bahasa psikologinya. Ituloh yang selalu memikirkan hal-hal tertentu dan tidak bisa berhenti, biasanya sih negatif dan ini benar-benar melelahkan dan sempat bikin stress *sigh*.

Sudah dulu postingan.

Thank you for reading my story